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In today's fast-paced world, many individuals unknowingly fall victim to low iodine intake, jeopardizing their health in the process. Low iodine intake remains a global health concern, affecting populations across various age groups and socioeconomic backgrounds. The consequences of inadequate iodine consumption can range from mild symptoms like fa
The modern era has seen a remarkable surge in interest surrounding plant based diet driven by a growing awareness of the link between diet and overall well-being. Rooted in the consumption of plant-derived foods, including fruits, vegetables, legumes, and whole grains, this dietary pattern offers a plethora of health advantages. By prioritizing pla
In a world filled with tempting treats and convenient fast food options, it's easy to fall into the trap of eat too many calories too many calories without even realizing it. Whether it's grabbing a sugary snack on the go or indulging in oversized restaurant portions, overconsumption of calories has become a prevalent issue in modern society. Howev